Be optimistic. Learn to relax. Get plenty of sleep. Be reasonable about everything. Cultivate friendships with good people.Frequently take plenty of exercise. Do not be ambitious for great wealth or fame just for the sake of it. Do not economize on your vacations or outings. Do not allow trifles or anything else to annoy you. Work vigorously, enthusiastically : play as heartily. Do not carry your business troubles home with you. Do not be too intense in what you undertake. Keep a serene poise. Avoid excesses of all kinds. Make yourself immune to all disturbances from what others do, or say, or think. Determine that whatever comes to you after you have done your best, you will be content. Do not worry. Many a shattered nervous system can trace its disaster to worrying about things which never happened. Do not take stimulants: they are all enemies in the guise of friends. Over stimulation of nerve centers has wrecked many a life. Do not over eat, or eat foods which irritate the nervous system. Many people go through life cross, and crotchety, burdens to themselves because they eat wrong things .Breathe fresh, pure air, and live an out of door life in the sunshine as much as possible.

Be optimistic.   

Learn to relax.  

Get plenty of sleep.  

If You Want to Kill Nervousness . . . . . . 

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If You Want to Kill Nervousness . . . . . .

If You Want to Kill Nervousness . . . . . .

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